A few at home remedies for mild Carpal Tunnel syndrome.

Carpal tunnel syndrome is numbness, tingling, weakness, and other problems in your hand because of pressure on the median nerve in your wrist.  The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the carpal tunnel. The median nerve controls movement and feeling in your thumb and first three fingers (not your little finger).

Symptoms most often occur in the thumb, index finger, middle finger, and half of the ring finger. If you have problems with your other fingers but your little finger is fine, this may be a sign that you have carpal tunnel syndrome. A different nerve gives feeling to the little finger.”

Mild symptoms usually can be treated with home care. You can:

  • Stop activities that cause numbness and pain. Rest your wrist longer between activities.
  • Ice your wrist for 10 to 15 minutes 1 or 2 times an hour.
  • Try taking nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce swelling.
  • Wear a wrist splint at night. This takes pressure off your median nerve.

“The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.”

You can also try to take good care of your wrists and hands:

  • Try to keep your wrist in a neutral position.
  • Use your whole hand—not just your fingers—to hold objects.
  • When you type, keep your wrists straight, with your hands a little higher than your wrists. Relax your shoulders when your arms are at your sides.
  • If you can, switch hands often when you repeat movements

Source: Carpal Tunnel Syndrome – Topic Overview. (2012, October 2). . Retrieved May 21, 2014, from http://www.webmd.com/pain-management/carpal-tunnel/carpal-tunnel-syndrome-topic-overview

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